how to skip rope effectively

  • Work Smarter, Not Harder

    Work Smarter, Not Harder Some time ago I had a performance in Hayfork, CA. If you’ve never had the opportunity to drive through NorCal, it’s quite an adventure, especially if you get off the interstate and drive along the mountain roads. The roads are quite windy and can become very steep at a moments notice. […]


  • Whistling Dixie

    Whistling Dixie I love walking. It’s amazing how much of a workout it can give you and yet so many people miss out on it because they drive everywhere. Imagine the extra calories you could burn if you just took the time to walk somewhere everyday. I’ve seen people drive across the street just to […]


  • Variety is the Spice of Life

    Variety is the Spice of Life Being able to incorporate different elements and styles is one area that really makes jump rope stand out. Over the years I’ve seen everything from standard ‘boxer style’ skipping to interpretive dance. Some of it looked awesome, some didn’t and some was just plain weird. Whether I liked it […]