how to skip rope effectively

  • Fitness Activities for Your Kids This Summer

    Fitness Activities for Your Kids This Summer There’s an emphasis on kids getting fit these days, and during the summer months there are no school-based programs to keep kids active. If you’re looking for ideas for fitness activities for your kids this summer, here are some suggestions. First, make sure your kids stretch and warm […]


  • Break a Sweat to Break Your Stress

    Break a Sweat to Break Your Stress Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your “to-do” list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but didn’t? […]


  • Don’t Wait To Get In Shape

    So you want to try your hand at fitness? Do you know anything about this activity? Do you know about all of the different kinds of routines that you can use? Do you know what entails a great routine? If these questions raise more questions than you can answer, try looking at the tips below. […]