jump rope music playlist BPM,The music of skipping rope fitness exercise, the music suitable for exercise is shared with everyone.So you’ve got your jump rope, it’s sized properly, and you’re ready to get to work. However, you’re not quite sure what the best music is for you to jump rope to.
Don’t worry, we’ve got you covered!
The first, and most important thing to consider, is what you’re looking to do with your jump rope.
For example, are you looking to freestyle, are you looking to practice your double unders, or maybe you’re just looking to burn calories. Depending on your objectives, you’ll want to consider the pace or tempo (also known as BPM – “beats per minute”) of the music you’ll be listening to.
A song with a higher BPM (125+) is usually best for practicing things that require a higher level of exertion, like double unders or speed jumping. It’s also a great pace for practicing CrossFit.
For freestyle jumping, you may want to opt for music with a slightly slower tempo. A BPM of 110-125 will allow you to transition in and out of different moves and tricks, while still keeping a relatively solid pace.
When it comes to general fitness, the pace or tempo of your music can change depending on the level of your workout’s intensity. For a warm-up, you may want something a little slower. And alternatively, toward the end of your workout, you may want something more explosive.
The pace at which you jump will ultimately determine how many calories you’re able to burn. Jumping at a faster pace, results in more calories burned.
This is why selecting the right music can have a huge impact on the outcome of your jump rope routine.
We’ve included below an outline of each playlist, songs included, BPM, and how many calories you can expect to burn for each playlist (based on duration and BPM). However, without your bodyweight that number is only an estimate. For a more accurate idea of how many calories you can expect to burn, you can use this jump rope calories calculator.
Freestyle Playlist – Pop (on Spotify)
Freestyle Playlist – Hip-Hop (on Spotify)
CrossFit Playlist (on Spotify)
We hope you enjoy these songs and find them beneficial to your routine.
We are always looking to grow and improve our resources. So, if there are any songs you think should be included in these playlists, or you’d like to share some of your favorite songs to jump rope to, don’t hesitate to reach out!
Fitness Playlist
This first playlist is a great choice for anyone looking to burn calories and wants a playlist to keep their energy high and their motivation strong! The first song has a BPM of 86 and is meant to get you warmed up. The BPM gradually increases with each song, finishing the workout with a BPM of 172.
Playlist Features:
Songs: 10
Duration: 32:15
Calories Burned: 457
BPM Range: 86-172
Freestyle Playlist (Pop)
This next playlist is perfect for anyone looking to freestyle jump rope. With a fairly consistent tempo, this playlist is great for getting creative with your routine and mixing up your crossovers, double unders, and side swipes.
Playlist Features:
Songs: 10
Duration: 34:15
Calories Burned: 538
BPM Range: 110-125
Freestyle Playlist (Hip-Hop)
Another great playlist for you freestyle jumpers, this time with Hip-Hop songs!
Playlist Features:
Songs: 10
Duration: 31:15
Calories Burned: 491
BPM Range: 110-125
CrossFit Playlist (Double Unders)
This next playlist is great for anyone looking for something a little more upbeat. If you’re into CrossFit, or looking to crush some double unders, this playlist is for you!
Playlist Features:
Songs: 10
Duration: 35:45
Calories Burned: 634
BPM Range: 125-150
Speed Playlist
If speed jumping is your thing, this playlist is for you! All the songs in this playlist have a BPM of 160 or higher! If you’re up for a challenge, try and complete one rotation for each beat.
The world record, if you’re curious, is 228 jumps in 30 seconds. That would translate into a BPM of about 456!
Playlist Features:
Songs: 10
Duration: 42:30
Calories Burned: 749
BPM Range: 160-220
Best Workout Music: 200+ Songs For Your Playlist
Find yourself hitting skip on your regular workout songs?
Tired of letting Spotify cycle through the same trending songs over and over again?
We hear you. If you’re looking for some fresh workout music, you’ve come to the right post.
We’ve put together a list of 201 top workout songs + certified bops to turn any blah gym session into an absolute banger.
Download them all, or pick your faves to mix into your current workout playlist. Whether you’re vibing hip hop, EDM, hardcore, pop, alternative rock, or indie tunes, there’s workout music on this list for everyone.
Looking for workout playlists that are already cued up? We’ve included those too.
Studies have labeled music as a ‘legal drug’ because it can “reduce the perception of effort dramatically” and increase endurance by as much as 15 percent. So choose your new favorite workout music below, and let’s go!
Skip to your favorite workout music:
If you have your own jump rope or workout music suggestions, please add them to the comments at the end of this post to add them to our list!
The workout songs in this post are broken up into different genre categories below + we’ve added several pre-made Spotify playlists for you to save.
We also added the BPM for each song, so you’ll know what tempo your jumping or working out to! BPM or beats per minute refers to the tempo and speed of the song. Songs with BPMs that are less than 100 are best for slower jumping (possibly with heavy jump ropes), songs that have BPMs between 120-160 are best for moderate jumping, and songs above 180 BPM are best for speed jumping + tricks.
“Drop The World” by Lil Wayne, Eminem
3:49 DURATION
145 BPM
“Pump It Up” by Joe Budden
4:11 DURATION
105 BPM
“Champion” by NAV, Travis Scott
3:15 DURATION
162 BPM
“All I Do Is Win” by DJ Khaled, T-Pain, Ludacris, Snoop Dogg, Rick Ross
3:50 DURATION
150 BPM
“Tribe” by Bas, J. Cole
3:58 DURATION
179 BPM
“Till I Collapse” by Eminem
4:51 DURATION
171 BPM
“Live Your Life” by T.I., Rhianna
5:38 DURATION
160 BPM
“Keep On Keeping On” by Travie McCoy, Brandon Urie
4:05 DURATION
178 BPM
“Impatient” by Jeremih, Ty Dolla $ign
4:05 DURATION
179 BPM
“Country Grammar” by Nelly
4:47 DURATION
163 BPM
“Powerglide” by Rae Sremmurd, Swae Lee, Slim Jxmmi, Juicy Jay
5:32 DURATION
174 BPM
“Victory” by Puff Daddy
4:56 DURATION
90 BPM
“Gonna Give It To Ya” by DMX
3:51 DURATION
95 BPM
“60 Seconds Assassins” by DJ Kay Slay
3:37 DURATION
172 BPM
“iSpy” by KYLE, Lil Yachty
3:47 DURATION
150 BPM
“Startender” by A Boogie Wit da Hoodie, Offset, Tyga
3:12 DURATION
192 BPM
“Fragile” by Tech-N9NE
3:56 DURATION
195 BPM
“Drop” by Timbaland, Fat Man Scoop
6:00 DURATION
117 BPM
“Jump Around” by House of Pain
3:34 DURATION
107 BPM
“How Low” by Ludacris
3:21 DURATION
144 BPM
“Whole Lotta Lovin’” by Mustard, Travis Scott
4:59 DURATION
120 BPM
“My Boy – Freestyle” by Wale, J. Cole
4:29 DURATION
172 BPM
“Break The Chain” by Lupe Fiasco
3:21 DURATION
144 BPM
“Rock Superstar” by Cypress Hill
4:36 DURATION
94 BPM
“Lose Yourself” by Eminem
5:26 DURATION
171 BPM
“I Like To Move It Move It” by Reel 2 Real
3:41 DURATION
123 BPM
“Moment” by KYLE, Wiz Khalifa
3:08 DURATION
144 BPM
“Wild Thoughts” by Dj Khaled, Rhianna, Bryson Teller
3:24 DURATION
116 BPM
“Hot In Here” by Nelly
3:48 DURATION
107 BPM
“Workout” by J. Cole
3:54 DURATION
93 BPM
“Alive” by Krewella
4:50 DURATION
128 BPM
“Ride It” by Regard
2:37 DURATION
118 BPM
“The Middle” by Zedd, Maren Morris, Grey
3:04 DURATION
107 BPM
“Silence” by Marshmello, Khalid
3:00 DURATION
142 BPM
“Don’t Let Me Down” by Chainsmokers, Daya
3:28 DURATION
160 BPM
“Some Say – Felix Jaehn Remix” by Nea
3:06 DURATION
120 BPM
“I Need Your Love” by Calvin Harris
3:54 DURATION
125 BPM
“Fireflies” by Owl City
3:53 DURATION
90 BPM
“Bad” by David Guetta
2:50 DURATION
128 BPM
“Sweet Nothing” by Calvin Harris, Florence Welch
3:32 DURATION
128 BPM
“Five More Hours” by Deorro, Chris Brown
3:31 DURATION
128 BPM
“Fast Car” by Jonas Blue, Dakota
3:32 DURATION
114 BPM
“Would You Ever” by Skrillex, Poo Bear
3:54 DURATION
126 BPM
“Mozart’s House” by Clean Bandit
3:50 DURATION
125 BPM
“Save The World Tonight” by Swedish House Mafia
3:35 DURATION
127 BPM
“Get Up” by Bingo Players
2:46 DURATION
128 BPM
“Watch Out For This” by Major Lazer
4:29 DURATION
108 BPM
“UCLA” by RL Grime, 24hrs
3:12 DURATION
140 BPM
“Tell Me You Love Me” by Galantis
3:10 DURATION
122 BPM
“Runaway (U & I)” by Galantis, Pharmacy
3:47 DURATION
126 BPM
“Magnets – A-Trak Remix” by Disclosure, Lorde, A-Trak
4:20 DURATION
125 BPM
“Watch Out For This” by Major Lazer
4:29 DURATION
108 BPM
“Bring The Noize” by M.I.A
4:35 DURATION
125 BPM
“Stereo Love” by Edward Maya, Vika Jigulina
4:08 DURATION
127 BPM
“Youngblood – R3hab Remix” by 5 Seconds Of Summer, R3hab
2:30 DURATION
142 BPM
“Run Up – Big Fish Remix” by Major Lazer, PARTYNEXTDOOR, Nicki Minaj, Big Fish
3:27 DURATION
108 BPM
“Get It Right” by Diplo, MØ
2:52 DURATION
160 BPM
“Hadouken” by Zed’s Dead
4:00 DURATION
145 BPM
“Mr. Vain” by Culture Beat
4:17 DURATION
133 BPM
“Russian Privjet” by Bass Hunter
4:01 DURATION
132 BPM
“Lone Digger” by Caravan Palace
3:49 DURATION
124 BPM
“Adagio For Strings” by Dj Tiesto
5:57 DURATION
120 BPM
“When A Fire Starts To Burn” by Disclosure
4:44 DURATION
124 BPM
“Call On Me – Ryan Riback Remix” by Starley, Ryan Ribak
3:42 DURATION
105 BPM
“Satisfaction” by Benny Benassi
3:12 DURATION
130 BPM
“Jack” by Breach
2:49 DURATION
124 BPM
“Burn” by Ellie Goulding
3:51 DURATION
87 BPM
“How Deep Is Your Love” by Calvin Harris, Disciples
3:32 DURATION
128 BPM
“I Can Walk On Water” by Basshunter
3:44 DURATION
140 BPM
“Mind” by Jack Ü, Skrillex, Diplo, Kai
4:02 DURATION
174 BPM
“Mood” by Koosen, Strange Fruits Music
2:24 DURATION
116 BPM
“The Suffering” by Coheed and Cambria
3:43 DURATION
157 BPM
“On The Run” by Dance Gavin Dance
4:14 DURATION
142 BPM
“Shadow Moses” by Bring Me The Horizon
4:03 DURATION
143 BPM
“Lyrics Lie” by Dance Gavin Dance
3:56 DURATION
100 BPM
“Delusions of Grandeur” by Miss Fortune
3:15 DURATION
90 BPM
“Burn It Down” by Silverstein, Caleb Shomo
3:10 DURATION
164 BPM
“If You Could See Into My Soul” by Silverstein
3:59 DURATION
150 BPM
“Bloodmeat” by Protest The Hero
3:54 DURATION
131 BPM
“Surrender” by From First To Last
3:02 DURATION
108 BPM
“Your Sword Versus My Dagger” by Silverstein
2:59 DURATION
126 BPM
“Human Target Practice” by Hail The Sun
3:55 DURATION
188 BPM
“Bleed It Out” by Linkin Park
2:46 DURATION
140 BPM
“Hand Of Blood” by Bullet For My Valentine
3:37 DURATION
94 BPM
“Ex’s And Oh’s” by Atreyu
3:32 DURATION
160 BPM
“Becoming The Bull” by Atreyu
3:41 DURATION
95 BPM
“Pioneers” by From Autumn To Ashes
3:42 DURATION
93 BPM
“Quantum Flux” by Northlane
4:04 DURATION
110 BPM
“Toxicity” by System Of A Down
3:39 DURATION
117 BPM
“Before I Forget” by Slipknot
4:39 DURATION
135 BPM
“Born For Greatness” by Papa Roach
3:48 DURATION
134 BPM
“In Between” by Beartooth
3:34 DURATION
128 BPM
“The Hand That Feeds” by Nine Inch Nails
3:32 DURATION
128 BPM
“Accidents” by Alexisonfire
4:09 DURATION
105 BPM
“Overthinking” by Hands Like Houses
2:53 DURATION
110 BPM
“Collapse” by Saosin
3:15 DURATION
91 BPM
Best Pop Workout Songs
Want to jump rope to the chart-toppers? Here’s some workout music for you.
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“I Like Me Better” by Lauv
3:17 DURATION
92 BPM
“Lose You To Love Me” by Selena Gomez
3:26 DURATION
103 BPM
“2002” by Anne-Marie
3:07 DURATION
96 BPM
“Without Me” by Halsey
3:22 DURATION
136 BPM
“Havana – Remix” by Camila Cabello, Young Thug, Daddy Yankee
3:19 DURATION
105 BPM
“Troublemaker” by Olly Murs, Flo Rida
3:05 DURATION
106 BPM
“Love Lies” by Khalid, Normani
3:21 DURATION
144 BPM
“I Wanna Know” by NOTD, Bea Miller
3:17 DURATION
120 BPM
“Can’t Hold Us” by Macklemore
4:18 DURATION
146 BPM
“#THATPOWER” by WILL.I.AM, Justin Bieber
4:39 DURATION
128 BPM
“Despacito” by Luis Fonsi, Daddy Yankee
3:48 DURATION
89 BPM
“Playinwitme” by KYLE, Kehlani
3:11 DURATION
157 BPM
“Home With You” by Maddison Beer
3:10 DURATION
170 BPM
“Successful” by Ariana Grande
3:47 DURATION
114 BPM
“Say It – ILLENIUM Remix” by Flume, Tove Lo, ILLENIUM
4:27 DURATION
150 BPM
“Party On The West Coast” by Matoma, Faith Evans, The Notorious B.I.G., Snoop Dogg
3:53 DURATION
104 BPM
“Gold” by Kiiara
3:45 DURATION
113 BPM
“Close” by Nick Jonas, Tove Lo
3:54 DURATION
124 BPM
“Homemade Dynamite – Remix” by Lorde, Khalid, Post Malone, SZA
3:34 DURATION
107 BPM
“All The Stars” by Kendrick Lamar, SZA
3:52 DURATION
97 BPM
“good 4 u” by Olivia Rodrigo
2:58 DURATION
169 BPM
“Paradise” by MEDUZA, Dermot Kennedy
2:48 DURATION
124 BPM
“Kiss Me More” by Doja Kat, SZA
3:29 DURATION
111 BPM
“Levitating” by Dua Lipa, DaBaby
3:23 DURATION
103 BPM
“Working” by Tate McRae, Khalid
3:30 DURATION
107 BPM
“Green Light” by Lorde
3:55 DURATION
129 BPM
“Never Be Like You” by Flume, Kai
3:55 DURATION
115 BPM
“Now Or Never” by Halsey
3:35 DURATION
110 BPM
“Talking Body – Gryffin Remix” by Tove Lo, Gryffin
4:20 DURATION
115 BPM
“No One’s Here To Sleep” by Naughty Boy, Bastille
4:33 DURATION
122 BPM
“Power Over Me – MEDUZA Remix” by Dermot Kennedy, MEDUZA
2:58 DURATION
124 BPM
Alternative Workout Songs
In the mood for some indie + alternative tunes? Here’s some workout music for you.
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“Float On” by Modest Mouse
3:28 DURATION
101 BPM
“New Slang” by The Shins
3:51 DURATION
130 BPM
“Silver Lining” by Rilo Kiley
3:36 DURATION
117 BPM
“I’ll Believe In Anything” by Wolf Parade
4:37 DURATION
144 BPM
“I Was Born (A Unicorn)” by The Unicorns
2:46 DURATION
145 BPM
“Serve The People” by Handsome Furs
4:07 DURATION
156 BPM
“The Mending of the Gown” by Sunset Rubdown, Spencer Krug
5:36 DURATION
164 BPM
“Rough Gem” by Islands
3:36 DURATION
156 BPM
“First Of All” by Japanther
2:14 DURATION
96 BPM
“Evangeline” by Handsome Furs
3:35 DURATION
135 BPM
“Just Drums” by Tapes ‘n Tapes
3:45 DURATION
104 BPM
“Blue Mountains” by Diamond Rugs
2:29 DURATION
167 BPM
“We Should Fight” by Ezra Furman, The Harpoons
3:55 DURATION
125 BPM
“Unless Kicks” by Okkervil River
4:39 DURATION
124 BPM
“Don’t Touch My Bikini” by The Halo Benders
3:39 DURATION
118 BPM
“Circles ‘Round The Moon” by Nana Grizol
1:49 DURATION
143 BPM
“Fatalist Palmistry” by WHY?
3:53 DURATION
125 BPM
“Hallways” by Islands
2:54 DURATION
106 BPM
“Distopian Dream Girl” by Built To Spill
4:24 DURATION
175 BPM
“Once In Awhile” by Don’t Stop or We’ll Die
2:39 DURATION
166 BPM
“Hearts Of Oak” by Ted Leo and the Pharmacists
5:38 DURATION
147 BPM
“Lost Weekend” by The So So Glos
3:28 DURATION
117 BPM
“Treble Chair” by Morning Teleportation
6:25 DURATION
147 BPM
“Give It Away” by Red Hot Chilli Peppers
4:42 DURATION
92 BPM
“Loser” by Beck
3:55 DURATION
85 BPM
“Gold On The Ceiling” by The Black Keys
3:44 DURATION
130 BPM
“I Believe In A Thing Called Love” by The Darkness
3:38 DURATION
128 BPM
“Sweetness” by Jimmy Eat world
3:40 DURATION
135 BPM
“Bohemian Like You” by The Dandy Warhols
3:32 DURATION
131 BPM
“Howlin’ For You” by The Black Keys
3:12 DURATION
133 BPM
“The Hardest Button To Button” by The White Stripes
3:32 DURATION
128 BPM
“Blood In The Cut” by K.Flay
3:09 DURATION
130 BPM
“Joker And The Thief” by Wolfmother
3:28 DURATION
117 BPM
“Feel Good Inc.” by Gorillaz
3:43 DURATION
139 BPM
“Mr. Brightside” by The Killers
3:43 DURATION
148 BPM
“Can’t Stop” by Red Hot Chilli Peppers
4:29 DURATION
91 BPM
“The Middle” by Jimmy Eat World
2:46 DURATION
162 BPM
“Smells Like Teen Spirit” by Nirvana
5:02 DURATION
117 BPM
“Song 2 – 2012 Remaster” by Blur
2:01 DURATION
130 BPM
“Stacy’s Mom” by Fountains Of Wayne
3:18 DURATION
118 BPM
“Paralyzer” by Finger Eleven
3:28 DURATION
106 BPM
“This Ain’t A Scene, It’s An Arms Race” by Fall Out Boy
3:32 DURATION
200 BPM
“Dammit” by Blink-182
2:45 DURATION
111 BPM
“Flavor Of The Week” by American Hi-Fi
3:09 DURATION
152 BPM
“Tighten Up” by The Black Keys
3:31 DURATION
109 BPM
“My Own Worst Enemy” by Lit
2:49 DURATION
104 BPM
“Walkie Talkie Man” by Steriogram
2:13 DURATION
141 BPM
“Invincible” by OK Go
3:31 DURATION
96 BPM
Country Workout Songs
Looking for some long-time country gems? Give this workout music a try.
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“Fastest Girl In Town” by Miranda Lambert
3:18 DURATION
145 BPM
“Look What God Gave Her” by Thomas Rhett
2:49 DURATION
113 BPM
“How Country Feels” by Randy Houser
3:05 DURATION
105 BPM
“Caught Up In The Country” by Rodney Atkins, The Fisk Jubilee Singers
2:40 DURATION
124 BPM
“Cruise” by Florida Georgia Line
3:29 DURATION
148 BPM
“Renegade Runaway” by Carrie Underwood
3:39 DURATION
128 BPM
“Leave Right Now – Martin Jensen Mix” by Thomas Rhett, Martin Jensen
2:42 DURATION
155 BPM
“Redneck Woman” by Gretchen Wilson
3:41 DURATION
185 BPM
“Life Is A Highway” by Rascall Flatts
4:36 DURATION
103 BPM
“Six-Pack Summer” by Phil Vassar
3:40 DURATION
100 BPM
“Anything Goes” by Florida Georgia Line
3:38 DURATION
154 BPM
“Chillin’ It” by Cole Swindell
3:17 DURATION
138 BPM
“Dirt On My Boots” by Jon Pardi
3:21 DURATION
90 BPM
“Blue Collar Boys” by Luke Combs
3:40 DURATION
154 BPM
“Blown Away” by Carrie Underwood
4:00 DURATION
137 BPM
“Look Good And You Know It” by Eric Church
3:10 DURATION
110 BPM
“Dance With Me” by Thomas Rhett, Diplo, Young Thug
2:50 DURATION
99 BPM
“Hellbent” by Taylor-Rae
3:16 DURATION
138 BPM
“Burning Man” by Dierks Bentley, Brothers Osborne
3:58 DURATION
119 BPM
“Locomotive” by Miranda Lambert
3:13 DURATION
107 BPM
“4×4” by Miley Cyrus
3:11 DURATION
120 BPM
“Blow” by Ed Sheeran, Chris Stapleton, Bruno Mars
3:29 DURATION
92 BPM
“Move” by Luke Bryan
3:47 DURATION
104 BPM
“Who’s Your Farmer” by Chris Janson
2:50 DURATION
110 BPM
“Tequila – R3HAB Remix” by Dan + Shay, R3HAB
2:37 DURATION
100 BPM
“5-1-5-0” by Dierks Bentley
3:02 DURATION
117 BPM
Bonus Workout Music
1. Workout Music For The Girls
Searching for a little extra #girlpower in your workout playlist? Try this for new workout music:
2. Bonus EDM Workout Music
Liked our EDM workout music suggestions above? Here’s a bonus playlist:
3. Workout Music For Beyonce Fans
This workout playlist is jumpin’, jumpin’.
4. #JustJump Workout Music
A Crossrope post wouldn’t be complete without a workout playlist solely dedicated to jump rope songs.
Share Your Favorite Workout Music
Now that you have our list of workout music, we want to hear what’s on YOUR workout playlist. Is there any workout music that we missed? Leave your jump rope song suggestions in the comments!