How do I choose the best quality jump rope? As for which is the best jump rope, in fact, the quality of the current jump ropes is similar, and they are all produced on the industrial assembly line, but if there is any difference, there must be some. After all, some prices are several times different, so you can choose the one that suits you.
Step by Step GUIDE to choose the BEST Jump Rope for You，As with any sports training, jumping rope demands the best possible equipment, if you’re to get the most out of your workout. Choosing the right materials and the highest quality you can afford, not only gets you off to the best start, it can help to circumvent two common problems:How do I choose the best quality jump rope?
Injuries caused by poor technique (due to poor equipment)
Ineffective workouts and wasted energy.
Jumping rope is one of the safest exercises there is, when it comes to injury statistics. Compared to running, jumping rope puts less stress on joints when done correctly, and it forces you to maintain an upright posture.
This is because jump roping is done with the knees slightly bent and landing on the midfoot, thus distributing energy more evenly throughout the leg muscles.
Different types of Jump Rope
Fabric Jump Ropes
This is the most common type of rope. It’s the one we had when we were children. They usually have plastic handles and a fabric or nylon rope. They’re cheap — around 4 euros — but the quality is often pretty low.
There are some decent quality fabric jump ropes, but for competition or speed workouts, a fabric rope has two major drawbacks:
Weight (They’re heavy)
Friction (They’re slow)
All of that excess weight equates to wasted energy.
These aren’t the best choice for athletes practicing Crossfit, Boxing or aerobic conditioning.
You can’t use these ropes outside on wet ground, either, as the fabric rope will absorb moisture, becoming even heavier.
Jump Rope with Plastic Beads.
Producing a show of colours and patterns, these are arguably the most Fun Ropes to watch someone using. They’re popular at competitions.
These are the best jump ropes for beginners, since the sound on the floor helps you to find your rhythm and cadence.
Weight is a favourable factor with these ropes, providing greater muscular feedback, allowing a beginner to get to grips with what’s going on.
The only drawback, is that the plastic beads inside can break eventually.
Also, once you have mastered simple jumps and have picked up some experience your body will soon want more speed.
Leather Jump Rope.
Popular with boxers, the leather jump rope has been a favourite of legends including Mohammed Ali, Pacquiao, Mike Tyson or George Foreman.
They used them primarily to enhance coordination and speed of leg movement, which helps gain confidence in the ring where agility is key. These boxing ropes have plastic or wooden handles and are faster than the plastic or fabric ones we’ve seen above.
However, because it is an organic material you should be careful about using them outdoors and in areas exposed to moisture.
Also, take care if you do high-speed jump roping because whips are made of the same material and it is no coincidence.
If you are a beginner, take care if you use this type of rope.
Plastic or PVC Jump Rope.
These are the most popular ropes on the market and their price varies greatly depending primarily on their quality. They can range from 4 to 60 Euros.
You can find them in various types, finishes, colours and cable thicknesses.
These ropes are suitable for beginners and more advanced athletes, but are not recommended if your only objective is speed. For example, if you want to do Double Unders in Crossfit, you will find them more difficult to master with this type of jump rope.
The weight and thickness of the cable are usually not optimally balanced for speed. However, for getting started on simple jumps and other workouts, they are more than enough.
One advantage of these ropes is that they can be used outdoors with no problem and the cables last longer than usual even on hard ground as they are not excessively heavy.
Steel cable Jump Rope (Fire 2.0)
This type of jump rope has gained popularity in the fitness market, especially among CrossFit athletes who want to do double jumps (double unders) as quickly as possible.
Weighted Jump Rope Vs. Speed Rope
Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.How do I choose the best quality jump rope?
With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds, you can use the jump rope to improve strength, agility, coordination or endurance.
Read more: How Much Should I Jump Rope a Day?
Benefits of Jumping Rope
A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Weighted jump ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.
Jumping rope can help you reach the minimum weekly physical activity recommendations for aerobic exercise — 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity — to maintain your weight, as recommended by the Centers for Disease Control and Prevention. Add more time or try out a weighted jump rope to increase your calorie burn if you are trying to lose weight.
Jumping Rope for Beginners
Beginners should start with a basic lightweight speed rope before progressing to a weighted jump rope. The durable plastic jump rope allows you to perform basic jump rope exercises and workouts to develop speed, agility and endurance. Also, the speed ropes are better at developing overall fitness and conditioning to complement a wide range of workout and training programs.
Boost Your Speed
A speed rope is ideal for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. For example, boxers often use a speed rope during their general strength and conditioning workouts. After learning the basic techniques for using the speed rope, you can progress to advanced exercises such as double unders.
Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance. Once you learn the technique, you can up the intensity of this exercise by increasing speed or jumping higher.
Strengthen With Weighted Jump Rope
Weight skipping rope benefits include higher calorie burn and increased use of upper extremity muscles. Use a weighted jump rope if your fitness goals revolve around strength or weight loss.
The heavy ropes require upper body strength to continue spinning the rope for repeated jumps. You can choose from 1-, 2-, 4-, 5- and 6-pound weights to match your individual fitness and strength levels. Adjust the length of the rope to match your height and use the weighted jump rope to complement your normal strength-training workouts.How do I choose the best quality jump rope?