What are the benefits of skipping rope? Can you grow taller?Jump rope can grow taller! We also have to coordinate with other sports and with our diet!
What are the benefits of skipping rope:
- Skipping rope can prevent osteoporosis.
Skipping rope is not only a pastime, but it also has many health benefits. You can increase the exercise intensity according to your actual situation, and the effect varies from person to person. Of course, the co-benefits of skipping rope include boosting immunity and lung capacity.
- Enhance flexibility and coordination.
There is nothing to eat junk food, study all day and lack of exercise, resulting in more and more fat people. According to the statistics of a famous fitness coach in the United Kingdom, who consumes calories in half an hour, the results are as follows: 450 calories for track and field, 250 calories for basketball, 330 calories for bicycles, 300 calories for jogging, 75 calories for walking, and 400 calories for skipping rope.
In contrast, we can clearly see the advantages of skipping rope. For children who are nervous about learning, it only takes half an hour to make muscles strong, eliminate excess fat in buttocks and thighs, and meet the requirements of exercise without will become obese.
- Relieve cervical and lumbar pain.
Orthopedic professors and experts also believe that skipping rope can help relieve muscle soreness. This is because jumping rope is an exercise that can coordinate the whole body, so it can increase the strength of the muscles of the whole body. Shaking the rope can also involve the arms and shoulders, which can fully exercise the muscles of the shoulders and waist. Long-term rope skipping can enhance muscle strength and relieve shoulder, neck, and back pain.
- Reduce the incidence of cardiovascular disease.
As cardiovascular and cerebrovascular diseases, coronary heart disease and myocardial infarction also plague many middle-aged and elderly people. What types of exercise and fitness are suitable for them? The doctor pointed out that according to the statistics of experts in Germany, skipping rope can effectively reduce the number of hospitalizations after the onset of cardiovascular disease, reduce the chance of heart stents, and alleviate the deterioration of coronary heart disease.
This is because rope skipping can effectively promote the blood circulation of the heart, liver, lung, spleen, stomach, kidney and other internal organs, accelerate metabolism, and improve the function of internal organs. Experts emphasize that patients with myocardial infarction can also skip rope, but the frequency should be controlled and not too fast.
According to the analysis of orthopaedic experts, skipping rope can also effectively promote the metabolism of bone cells and prevent osteoporosis. The calcium content in human bones is like a bank, which can only be precipitated when you are young, and will not cause osteoporosis and severe calcium deficiency when you are old. Skipping rope can increase bone strength.
There are still many people who ask: Is the method of growing taller the IQ tax? Is the sticker useful? The 20-year-old calcium tablet is recommended for signs and stretching. You can read my other articles for a detailed introduction to these questions.
What to pay attention to when jumping rope:
The length of the jump rope varies from person to person. If it is a continuous fast-paced jump rope, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you dance for a while, rest for a while, 30 minutes each time is appropriate. The amount of exercise depends on the individual’s physical strength and needs. Don’t force yourself to meet any standard.
Rope skipping is an outdoor activity that involves a lot of exercise. Before practicing, you must prepare all parts of your body, especially your ankles, wrists, shoulders, and elbows. Slow at the beginning, and gradually increase the speed of the skipping rope with the increase of persistence time. Keep a slow pace, averaging 60-70 beats per minute; keep a faster pace at an average of 140-160 beats per minute.
What sports do you need to go with skipping rope?
In fact, the amount of exercise of skipping rope can guarantee our daily exercise, so at this time we need to do some auxiliary exercises! Assisted exercise is our stretching exercise. The practice of stretching is Pilates and the practice of standing up straight with your hands and fingers touching your toes! These practices are all possible. Because the muscles will feel sore after skipping rope, so we need to massage our sore places. After all, it is possible to solve the problem from the source! After the massage, the muscles will also get a certain relaxation, which is conducive to our growth and height. All in all, we can stretch before and after skipping rope. Before skipping rope, it is because our muscles and bones are opened. After skipping rope, our muscles are further stretched to achieve better results!
What can I supplement with calcium after skipping rope?
Calcium supplementation after skipping rope can be obtained from food or calcium tablets. There is not much to say about the method of food absorption! If you are interested, you can read my other articles! We will focus on our calcium supplements. According to the recommendations of the US Food and Drug Administration (FDA), to make children grow tall and strong, the indispensable nutrients include protein, calcium, vitamin A, vitamin C, and vitamin D. , the minerals magnesium and zinc. Therefore, we need to choose calcium tablets containing these nutrients for calcium supplementation. Because these nutrients can help us grow taller!What are the benefits of skipping rope?