skipping rope

Forearm Training with Grandmaster Strongman Over the last couple of days I got to visit one of my best friends. Dennis Rogers is easily one of the strongest men in…

Jump Rope Can Produce Disciplined Preteens Do you want your child (or student) to learn how to be self-disciplined and healthy? Of course you do. The University of Montreal just…

Jump Rope Cooperative Education Model Have you ever noticed that you can hear something a hundred times, but never bother to actually think about what it means? The head coach…

Jump Rope to Increase Bone Density I love reading exercise related research studies because they so often prove the really obvious stuff. They certainly come out with some genuinely shocking…

Mentorship Program for Jump Rope Team If you’re running a jump rope team, creating a mentorship program is a great way to maximize the learning potential for your jumpers. While…

Explore Tulsa Every once in a while I get requests to do TV interviews. It’s always interesting to see the different takes people have on what I do. Last week…

Reduce Risk of Hip Fracture by Hopping or Jumping Rope? Hopping (or jumping rope) on one foot for 2 minutes per day may reduce the risk of hip fracture. Today…